Tao of Revitalization has a six-thousand-year-long history of success. One can define the original words as the achievement of a happy, healthy, and long life through the utilization of mental and physical movements to prevent and correct all ailments, reverse the aging process, and improve all functions of the body. The creator of this system of movements was the Yellow Emperor, whose original, untranslated name for the Tao of Revitalization is Yǎng Shēng Shù. But if one must do external exercises, one must also do internal exercises to recover what is depleted. That is why, in Tao of Revitalization, the emphasis is upon motions that are natural to the inclinations of the body and that energize, heal, and regenerate the entire body through “exercising” the internal organs. Muscular bodies do not protect the body against disease-causing agents internal organs do. Furthermore, building strong external muscles is now impractical, as our society no longer requires hunting skills or the ability to excel at physical combat. In this weakened state the body cannot fight off invasion by viruses or other disease-causing agents and regenerate or repair itself, leading to any number of illnesses and premature aging. The stress, strain, pain, contortions and injuries associated with external exercises deplete the body of its energy and disturb the delicate functions of the internal organs. In these respects the Internal Exercises differ vastly from the “external exercises,” which include sports, martial arts, bodybuilding, Hatha Yoga, aerobic dancing, and other activities that primarily emphasize the external figure.
The Internal Exercises heal and energize the internal organs―the proper function of which is the key to youth, immunity against disease, and true health―through deceleration, smoothness, quietness, precision, naturalness, and an internal emphasis.
Tao of Revitalization is a system of many balanced mental and physical movements, called Internal Exercises. It was with these considerations in mind that the ancient Taoists created the Tao of Revitalization, the philosophy and method of thinking, breathing, and moving. Any variation in the motions of other organs, as in intestinal peristalsis, will also lead to complications. If the heart stops beating, death results within seconds. When breathing (made possible by diaphragm contraction and expansion) ceases, death results within minutes. The effects of inactivity are immediately obvious, unlike those of starvation. Without proper motion, the body will weaken. Without proper consumption of nutrients, life will shorten. Without consumption of nutrients, life is expected to cease within ten days. Life will cease if either of the two basic conditions is not fully or properly satisfied. Body “movement” (breathing and other functions of the internal organs and external limbs).We spend our lives fulfilling two basic physical needs to maintain, nourish, revitalize, and prolong our lives:
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